By: Kedra Holmes Bahamian Cook Nook 3 Small Conchs (tenderized) 1 Large Lemon 2 Eggs 1/2 C Whole Milk 2 1/2 C All-Purpose Flour 4 C Vegetable Oil Season-Salt Cayenne…
Category: ISLAND CUISINE
Bahamian Baked Macaroni & Cheese
By: Kedra Holmes Bahamian Cook Nook Elbow Macaroni (2 Boxes) 4 C Sharp Cheddar (shredded) 3 Eggs 1 Can Of Evaporated Milk 1 Small onion (minced) 1/2 Green Pepper (minced)…
Banana-Nut Blueberry Bread Pudding
By: Kedra Holmes Bahamian Cook Nook 1 1/3 C All – Purpose Flour 2 tsp. Baking Powder 5 Ripe Bananas 1/4 C Coconut Flakes (Unsweetened) 1/4 C Fresh Blueberries 1/2…
Trinidadian One Pot meal : The Pelau (Pronounced pay-lah- ou)
By Kimberly Ramkhalawan Pictures courtesy Marlene Turner, 868 Foodies International It’s the one meal in Trinidad and Tobago that is the go-to-dish to make when you are heading to the…
WHAT’S IN A HOT CROSS BUN?
By: Anonymous They come once a year, and ideally show up at Good Friday. People line up at neighbourhood bakeries to get their sweet sticky buns marked with a white…
The Best Turkey Meatloaf
By: Kedra Holmes Bahamian Cook Nook 1 Package of Lean Ground Turkey 1 Small Onion – Finely Chopped 1/2 Green Pepper – Finely Chopped 3 Garlic Cloves – Minced 2…
Cheddar Bacon Ranch Black Bean Burger
By: Kedra Holmes Bahamian Cook Nook 15 oz. Canned Black Beans 2 1/2 C Uncooked Oats 1 C Whole Grain Breadcrumbs 1/4 C Chopped Onion 1/4 C Chopped Green Pepper…
Honey Mustard Lentil Meatballs
By: Kedra Holmes Bahamian Cook Nook 8oz Brown Lentils 1 C Minced Cabbage 1 Whole Carrot – Shredded 1/2 Small Yellow Onion – Minced 1/2 Green Pepper – Minced 2…
HONEY GARLIC WINGS
By: Kedra Holmes Bahamian Cook Nook 3lbs Whole Chicken Wings Season-Salt 3 Whole Lemons 1 Whole Habanero Pepper 2 1/2 Cups All-Purpose Flour 1 tsp. Paprika 1/4 tsp. Salt 1/4…
Broccoli Chicken & Cheese 2.0
By: Kedra Holmes Bahamian Cook Nook 3 Cups Of Broccoli Florets 2 Cups of Spinach 1Ib Chicken Breast (cubed) 3 Cloves Of Garlic (minced) 1 Cup Cheddar Cheese (shredded) 1…
Quick & Easy Chicken Penne Meal
By: Kedra Holmes Bahamian Cook Nook 1lb Boneless Skinless Chicken Breast (season and dice) 2 16oz. Boxes Penne Pasta 2 15oz. Cans Of Spaghetti Sauce 1 Can Mixed Veggies 1…
Da Corniest Corn Fritters
By: Kedra Holmes Bahamian Cook Nook Da Corniest Corn Fritters 1 Cup Sifted All-Purpose Flour 1 tsp. Baking powder 1 tsp. Salt 1/4 tsp. Paprika 1/4 tsp. Garlic Powder 1…