By: Caribbean Pot April 17, 2026 Chicken legs Provides rich flavor from the bone and skin, which is essential for the oils and depth needed in a proper bunjay or bunjal.Lime…
Category: ISLAND CUISINE
Easy Vegetable Chow Mein (Better Than Takeout!)
By: Caribbean Pot April 10, 2026 Vegetable oil Used as the cooking fat to quickly stir-fry ingredients at high heat without overpowering their natural flavorsOnion Adds a mild sweetness and depth as…
Soul-Soothing Beef and Lentil Soup
By Caribbean Pot April 3, 2026 Butternut squash Adds natural sweetness and, once roasted, gives the soup body and a velvety finish. Olive oil Helps develop flavor when roasting the squash and…
Quick & Easy Brown Stew Mackerel in Tomato Sauce
By: Caribbean Pot March 27, 2026 Olive oil adds a smooth base for sautéing and helps develop the initial flavor of the dish.Carrot brings a subtle sweetness and texture that balances the…
Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling
By: Caribbean Pot March 20, 2026 Passion fruits Tropical fruit that delivers a bright, tangy sweetness and signature aroma essential to the vinaigretteOlive oil Forms the base of the dressing and adds…
Incredible Salmon Head Broff (Caribbean Fish Broth)
By: Caribbean Pot March 13, 2026 Salmon Head The main ingredient which gives the broth its rich seafood flavor and depth. Lemon Used to wash the fish and help remove any raw…
Simple Oven Roasted Rou Cou (Annatto) Chicken
By: Caribbean Pot March 6, 2026 Whole Chicken The foundation of the dish. Spatchcocking the chicken allows it to cook more evenly while helping the skin roast beautifully. Lemon or Lime Used…
Black Pudding With Caramelized Onion
February 27, 2026 Butter Adds richness and helps gently cook the onions while enhancing their natural sweetness. Onions The foundation of the dish, bringing sweetness and depth once caramelized to a deep…
Creamy Spinach With Okra and Pak Choi (Bok Choy)
By: Caribbean Pot February 20, 2026 Baby spinach Forms the tender base of the dish and provides a mild, earthy flavor that cooks down beautifully. Pak choi Adds structure and subtle sweetness,…
Quick and Easy Sweet Potato Breakfast Hash
By: Caribbean Pot February 12, 2026 • Japanese Sweet Potatoes Rich in fiber and antioxidants, they form the hearty base of the Sweet Potato Breakfast Hash and help keep you full longer.• Olive…
Caribbean Brown Stewed Duck Wings – Classic Stew Method
By: Caribbean Pot February 6, 2026 Duck Wings are rich, flavorful cuts that benefit from long simmering and develop deep taste using the brown stew techniqueLime is used to clean the duck…
Incredible Caribbean Stew Chicken Soup
By: Caribbean Pot January 30, 2026 Ingredient Guide Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly. Carrot – Adds natural…