By: Caribbean Pot
March 27, 2026
Olive oil adds a smooth base for sautéing and helps develop the initial flavor of the dish.
Carrot brings a subtle sweetness and texture that balances the savory elements.
Red bell pepper contributes natural sweetness and vibrant color.
Green bell pepper adds a mild bitterness that balances the overall flavor.
Onion forms the aromatic foundation and deepens the savory profile.
Thyme gives the dish its signature Caribbean herbal note.
Pimento berries (allspice) provide warm, slightly sweet spice typical in brown stew dishes.
Scallions add freshness and a mild onion flavor.
Scotch bonnet pepper delivers heat and fruity Caribbean character.
Garlic enhances the savory depth of the stew.
Salt seasons and brings all the flavors together.
Black pepper adds mild heat and balance.
Caribbean browning gives the stew its deep color and slight caramelized flavor.
Tomato ketchup adds tanginess and a subtle sweetness to the gravy.
Water helps create the sauce and adjust the consistency.
Canned mackerel in tomato sauce is the star protein, already rich and infused with tomato flavor.
Lime juice brightens the dish at the end with a fresh, citrus finish.
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