By: Caribbean Pot
January 23, 2026
Ham Bone: Adds deep, smoky flavor as it slowly simmers.
Dried Kidney Beans: The foundation of stew peas, providing body and natural thickness.
Onion: Builds the savory base of the dish.
Bay Leaf: Adds subtle background flavor during long cooking.
Scallions: A staple in Caribbean cooking for mild onion notes.
Thyme: An essential Jamaican herb for stews and beans.
Garlic: Enhances depth and overall savoriness.
Pimento Berries (Allspice): A classic Caribbean spice that defines stew peas.
Black Pepper: Adds gentle warmth and balance.
Salt: Enhances and ties together all the flavors.
Carrot: Adds color and a touch of natural sweetness.
Scotch Bonnet Pepper: Provides authentic Caribbean aroma and controlled heat.
Coconut Milk: Creates the rich, creamy gravy stew peas are known for.
Brown Sugar: Balances the savory and smoky elements.
All-Purpose Flour: Used to prepare soft dumplings.
Water: Controls cooking and final consistency.
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