By: Caribbean Pot
January 30, 2026
Ingredient Guide
Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly.
Carrot – Adds natural sweetness and balances the savory elements.
Pumpkin – Helps naturally thicken the soup while adding mild sweetness.
Eddoes – A traditional ground provision that adds body and creaminess.
Sweet Potato – Brings sweetness and soft texture to the soup.
Yukon Gold Potato – Holds its shape well and adds comforting starch.
Cassava – Makes the soup hearty and filling, perfect for a one-pot meal.
Lemon – Used to clean and brighten the flavor of the chicken.
Salt – Enhances and brings together all the flavors.
Black Pepper – Adds gentle heat and depth.
Worcestershire Sauce – Boosts umami and savory richness.
Caribbean Green Seasoning – The backbone of Caribbean flavor, packed with herbs and aromatics.
Pimento Peppers (Seasoning Peppers) – Add authentic Caribbean aroma without heat.
Tomato – Balances the stew with acidity and freshness.
Fresh Ginger – Adds warmth and subtle spice.
Olive Oil – Used to build the stew base and brown the sugar.
Brown Sugar – Creates the signature brown stew color and flavor.
Chicken Stock – Adds depth and richness to the broth.
Onion – Builds savory flavor in the soup.
Bay Leaves – Add background herbal notes.
Thyme – A classic Caribbean herb that defines the soup’s aroma.
Scotch Bonnet Pepper – Adds flavor and optional heat depending on how it’s used.
Coconut Milk – Gives the soup richness and a silky finish.
Spinach – Adds freshness and color near the end of cooking.
Okra – Slightly thickens the soup and adds traditional texture.
Scallions – Provide a fresh, mild onion finish.
Parsley – Brightens the final dish.
All-Purpose Flour – Forms the base of the dumplings.
Coconut Milk (for dumplings) – Adds flavor and richness to the dough.
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