By: Caribbean Pot
September 26, 2025
Ingredient Guide
- Shrimp – Small shrimp work best here, as they bring sweetness and protein to the dish.
- Lemon – Used to wash the shrimp, a traditional Caribbean step for freshness.
- Salt – Enhances flavor and balances the natural sweetness of the squash.
- Black Pepper – Adds a gentle heat and depth.
- Caribbean Green Seasoning – A signature seasoning blend that gives the shrimp a vibrant base.
- Anchar Masala – A roasted spice mix that adds earthy, smoky flavor. Roasted cumin can be used as a substitute.
- Olive Oil – Used for both seasoning and cooking.
- Garlic – Infuses the oil and lays the foundation for the stew.
- Butternut Squash – The star ingredient, sweet and hearty when stewed.
- Onion – Brings sweetness and body to the dish.
- Pimento (Seasoning) Pepper – Adds classic Caribbean flavor without overpowering heat.
- Habanero Pepper – Optional, for those who love a bit of spice.
- Brown Sugar – Balances the savory flavors and helps with caramelization.
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