By: Caribbean Pot
September 12, 2025
Ingredient Guide
- Dasheen Bush Bhagi (Spinach) – Traditional leafy greens for the dish; spinach is a great substitute.
- Coconut Oil – Adds richness and enhances flavor; olive oil or vegetable oil can be used as a substitute in a pinch.
- Salted Cod (Fish) – A classic Caribbean protein that brings deep, salty, savory notes.
- Onion – Builds the flavor base with sweetness and aroma.
- Garlic – Essential for bold Caribbean flavors.
- Black Pepper – Brings gentle heat and balance to the dish.
- Bell Peppers – Adds color and sweetness to the rice.
- Tomato Paste – Deepens the flavor and adds richness.
- Caribbean Green Seasoning – A traditional herb blend that infuses layers of flavor.
- Curry Powder – Lends warmth and spice undertones.
- Pumpkin – Sweet and earthy; helps balance the saltiness of the cod.
- Carrot – Adds natural sweetness and texture.
- Long-grain brown rice – holds up well to simmering and adds a nutty depth.
- Water – Used for simmering and cooking the rice.
- Coconut Cream – Adds creaminess and a signature Caribbean flavor.
- Salt – Enhances all flavors; adjust carefully, as cod is naturally salty.
- Wiri Wiri Peppers – Brings heat and a fruity kick if crushed.
Send your recipes to: islandcuisine@caribmagplus.com